Dr. Peter Attia, a longevity doctor and author, takes three nighttime supplements to improve his sleep, as shared on his podcast “The Drive.” One of these supplements is ashwagandha, an Ayurvedic medicine gaining popularity in the US for stress relief and sleep benefits. Attia takes 600mg of ashwagandha and adjusts his regimen based on lab work and evidence. Another supplement he takes is lysine, an amino acid important for growth and energy conversion. He takes 2g of Thorne brand lysine. Lastly, Attia takes magnesium L-threonate from Magtein for cognitive function, ensuring it contains the proprietary Magtein combination. Alongside these supplements, he uses a cedar sauna, avoids eating before bed, and limits alcohol consumption to promote deep sleep. Attia emphasizes that these practices are aimed at improving sleep quality without compromising enjoyment of life.

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